Neck Exercise for Arthritis

Before I start this article, it is important that I give you this warning. If you have Arthritis, it is very important that any exercises you choose to undertake to relieve joint stiffness and pain must be done slowly and carefully, to prevent exacerbating the condition of your joints. (more…)

Neck Exercises for Neck Pain

Exercises to Help Neck PainHow often do you think about your neck and the job it does? Unless you’re one out of four Americans who suffer from chronic neck pain, chances are you don’t think about it very often. How often do you work out your neck? Even if you are one of those who have pain problems with your neck you still probably don’t give it the attention it needs. Well, we’re going to change that here and now, with the combined powers of physiology and teamwork, so buckle up and pay attention, and you will likely learn something. (more…)

Neck Exercises for Boxers

Fact: boxers are paid to be punched in the head and punch others in the head. When a man built like a muscle grafting experiment gone wrong punches another such man, the muscles in their necks are the only things that keep their heads from flying back like they’re on oiled door hinges. (more…)